Archive — Fitness
Photo — 2018-11-17
This time last week, I ran the Edinburgh MoRun 5k with my friend and colleague Lauren Tormey. For a few hours only, I had a moustache. Definitely not my best look!
This is the first time I’ve entered a race. To my surprise, I finished 24th out of the 293 that entered the 5k race, with a time of 24:29. Not bad! Although I rather suspect this is because the serious runners had entered the 10k race. Or perhaps it was the aerodynamic benefits of having a moustache.
The route was the main road around Arthur’s Seat — a hilly route with 106 metres of climbing. So it felt pretty good to do my fastest run of the year here, as well as getting personal best times for a mile, a kilometre and a half kilometre (on the downhill bits of course, but still…).
To step up the challenge, people are suggesting I should start doing 10k runs. I’m not sure if I’m up for running regular 50 minute sessions to train for this… but watch this space.
Photo — 2018-09-08
Alex took me to Training for Warriors, the high-intensity interval training programme she attends three times a week. Usually it is a women-only session. But today, regulars were invited to bring their male partners with them.
Alex was keen for me to see what she gets up to at Training for Warriors. I was a little reticent about going, because this isn’t really my sort of thing. I prefer moderate runs or long bike rides by myself.
True enough, I struggled at elements of today’s session. I have never been good at push-ups and the like — and moreover, I have never felt the need to get good at them.
Training for Warriors is also big on community spirit, with participants encouraging each other on. As an introvert, I actually find that sort of thing distracting, and more than once I flopped to the floor when someone spoke to me mid-push-up. I’ll stick to the solo bike rides!
Speaking of which, I’m doing Pedal for Scotland tomorrow. So I was also concerned about making myself sore or tired out ahead of 45 miles of riding tomorrow.
But although today was tough for me, I also found it enjoyable. I’m glad to have gone today, and really pleased that Alex is so enthusiastic about it.