How to make this winter not totally suck, according to psychologistsSigal SamuelVox

Illustration of a sad-looking woman

I really like the evidence-based advice in this article. It shows how the pathway to true happiness is to, in a way, forget about yourself.

Instead of thinking about the myriad negative feelings you want to avoid and the myriad things you can buy or do in service of that, think about a single organising principle that is highly effective at generating positive feelings across the board: Shift your focus outward.

I often feel uneasy about how much advice from self-help gurus encourages people to focus inwards on themselves. Humans naturally crave social interaction and feeling part of a wider purpose, beyond narrow self-interest.

This article offers practical suggestions for how you can find that, to help you feel better through what’s going to be a tough winter.

There was an interesting blog post over at the Telegraph by Geoffrey Lean over the weekend. He asked if GDP is “past its sell by date”, noting that “the EU is due to publish a paper which will conclude that GDP is too limited a measurement.” I agree with the view that GDP doesn’t tell […]