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Me, Izzy and Alex in our back garden

Isobel is our first baby, so it’s difficult to compare having a baby during coronavirus to other times. But it does seem like a strange time to have a baby. There are many disadvantages to the current situation. But there are also some interesting advantages, particularly for me as a father.

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Culture — Current affairs

How to make this winter not totally suck, according to psychologists — Sigal Samuel — Vox

Illustration of a sad-looking woman

I really like the evidence-based advice in this article. It shows how the pathway to true happiness is to, in a way, forget about yourself.

Instead of thinking about the myriad negative feelings you want to avoid and the myriad things you can buy or do in service of that, think about a single organising principle that is highly effective at generating positive feelings across the board: Shift your focus outward.

I often feel uneasy about how much advice from self-help gurus encourages people to focus inwards on themselves. Humans naturally crave social interaction and feeling part of a wider purpose, beyond narrow self-interest.

This article offers practical suggestions for how you can find that, to help you feel better through what’s going to be a tough winter.