I really like the evidence-based advice in this article. It shows how the pathway to true happiness is to, in a way, forget about yourself.
Instead of thinking about the myriad negative feelings you want to avoid and the myriad things you can buy or do in service of that, think about a single organising principle that is highly effective at generating positive feelings across the board: Shift your focus outward.
I often feel uneasy about how much advice from self-help gurus encourages people to focus inwards on themselves. Humans naturally crave social interaction and feeling part of a wider purpose, beyond narrow self-interest.
This article offers practical suggestions for how you can find that, to help you feel better through what’s going to be a tough winter.
