Archive — Winter

How to make this winter not totally suck, according to psychologistsSigal SamuelVox

Illustration of a sad-looking woman

I really like the evidence-based advice in this article. It shows how the pathway to true happiness is to, in a way, forget about yourself.

Instead of thinking about the myriad negative feelings you want to avoid and the myriad things you can buy or do in service of that, think about a single organising principle that is highly effective at generating positive feelings across the board: Shift your focus outward.

I often feel uneasy about how much advice from self-help gurus encourages people to focus inwards on themselves. Humans naturally crave social interaction and feeling part of a wider purpose, beyond narrow self-interest.

This article offers practical suggestions for how you can find that, to help you feel better through what’s going to be a tough winter.

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In — Brothomstates

This is the opening track from the 2001 album Claro by Brothomstates. That was a special purchase for me, because it was the first IDM album I bought. I already knew I liked this sort of music because I was exploring what I could with whatever clips of tracks I could find online. But Claro was the first full album of this genre that I had heard. This was opening up a new world of sonic possibility to me, and I never looked back.

Wintry weather brings this album to mind. I have vivid memories of walking around my home town of Kirkcaldy in icy weather while listening to Claro on a Discman.

In particular, this opening track, In, epitomises the chilly vibe. The piercing synthesised staccato whistles may as well be icicles falling from the sky.

When thinking of what jam to feature this week, as the Beast from the East descended on the UK, I could make no other choice.

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