Yesterday I completed my first 5k run since I broke my ankle exactly one year ago. It was on the first ever Holyrood parkrun. Read full article
1 commentArchive — Health
Half a year on parental leave with a broken ankle
Becoming a parent is a huge privilege. But it’s no secret that it’s also hard work. You don’t plan to break your ankle during the first year of your child’s life. Read full article
1 commentNote — 2022-01-05
I return to work regularly today for the first time in almost 25 weeks.
This was longer than anticipated. My planned parental leave was forcibly extended due to my ankle injury. It was further complicated by my tricky recovery. I have more to say about all of that another day.
I approach today with a mixture of trepidation and excitement. Balancing work with looking after a one-year-old is a whole new normal. For me at least, it makes the changes in working practices due to coronavirus seem small.
I’ve broken my ankle
At the weekend I broke my ankle while playing bubble football on a stag do. Read full article
4 commentsTwo months of parenthood
Isobel is our first baby, so it’s difficult to compare having a baby during coronavirus to other times. But it does seem like a strange time to have a baby. There are many disadvantages to the current situation. But there are also some interesting advantages, particularly for me as a father. Read full article
3 commentsHow to make this winter not totally suck, according to psychologists — — Vox
I really like the evidence-based advice in this article. It shows how the pathway to true happiness is to, in a way, forget about yourself.
Instead of thinking about the myriad negative feelings you want to avoid and the myriad things you can buy or do in service of that, think about a single organising principle that is highly effective at generating positive feelings across the board: Shift your focus outward.
I often feel uneasy about how much advice from self-help gurus encourages people to focus inwards on themselves. Humans naturally crave social interaction and feeling part of a wider purpose, beyond narrow self-interest.
This article offers practical suggestions for how you can find that, to help you feel better through what’s going to be a tough winter.
Struggling with vision loss — — Interactive Content
My colleague Stewart Lamb Cromar has written about how a recent deterioration in his vision has impacted his work, and highlights the importance of our ongoing work around accessibility.
How will humans, by nature social animals, fare when isolated? — The Economist
I have worried about the social and mental health effects of the lockdown measures being implemented. But even I hadn’t anticipated quite how much conditions like post-traumatic stress disorder appear to be common following quarantines.
According to a rapid review of the psychological effects of quarantines, published on March 14th in the Lancet, a British medical journal, some studies suggest that the impact of quarantines can be so severe as to result in a diagnosis of post-traumatic stress disorder…
One study from 2009 looked at hospital employees in Beijing who in 2003 were exposed to severe acute respiratory syndrome (SARS), which, like covid-19, is caused by a coronavirus. The authors found that, three years later, having been quarantined was a predictor of post-traumatic-stress symptoms. Another study… found that the mean post-traumatic-stress scores were four times higher in children who had been isolated.
Elsewhere, the article highlights as a problem the fact that 67% of 18–34-year-olds are finding it hard to remain upbeat. But I’m more concerned about those who are managing to be upbeat among all this madness.
Dr Xand van Tulleken (re coronavirus) — Adam Buxton
I really valued this conversation about the coronavirus outbreak on the Adam Buxton podcast. It is a good deal more informative, measured and realistic — and less reactionary — than most of what we are hearing from most people.
Why being kind could help you live longer — — BBC News
It has long been known that being kind to others makes you feel good and can improve your mental health. Now it seems there is a growing body of evidence suggesting that it can increase your life expectancy.
“Living with people who treat you, at best, with disregard or a lack of concern, and at worst with open hostility, is bad for you. It shortens your life, quite literally,” [Daniel Fessler] says.
“Conversely, both receiving kindness from others, and providing kindness, both of those things are the antithesis of this toxic stress situation. And they’re good for you.”
Mental illness doesn’t excuse treating people badly — — Metro News
An excellent piece on the damage caused by conflating bad behaviour with mental ill health.
Conflating mental illness with cruelty adds to the stigma of mental illness…
Excusing horrible behaviour for a mental disorder makes it seem as though being horrible is the norm for people with mental illness. And that’s not okay.
Lost week
I've been hit with a nasty cold-or-flu-like virus. Read full article
1 commentAutumn dip
Over the past few years I have noticed that I always have a distinct dip in the autumn. I feel more tired, I feel less happy, and I think less clearly. Read full article
5 commentsFood: a class issue
Why Jamie Oliver’s stunts like trying to ban two-for-one pizza offers are counter-productive and damaging to the poor.
…there’s a deeper and nasty question here: if we can’t trust the poor to feed themselves properly, what can we trust them to do?…
The problem is capitalism, not the poor.
Some of you might have an inkling as to why the millionaire Jamie Oliver and old Etonian Hugh Fearnley-Whittingstall don’t choose this route.
“The workplace is killing people and nobody cares”
“The workplace is killing people and nobody cares”
CEOs are the cause of the health care crisis: You are the source of stress, stress causes chronic disease, and chronic disease is the biggest component of our ongoing and enormous health care costs.
Design flaws in electronic health records can harm patients, study finds
Design flaws in electronic health records can harm patients, study finds
We know that poor usability can lead to disastrous consequences. Think to the recent case of the accidental missile alert in Hawaii.
This is a more rigorous, academic investigation into the negative consequences of poor usability in electronic health records. The study even suggests that bad usability may have caused deaths.
Some 557 (0.03 percent) reports had “language explicitly suggesting EHR usability contributed to possible patient harm,” and among those, 80 caused temporary harm, seven may have caused permanent harm and two may have been fatal.
Does Peppa Pig encourage inappropriate use of primary care resources?
Does Peppa Pig encourage inappropriate use of primary care resources?
Top researching in the BMJ.
The bumpy road to autonomy
Autonomous vehicles -- driverless cars -- are coming. There will be bumps in the road along the way. But they are essential to fix our cities. Read full article
2 commentsWalking for the sake of it
You don't need to have a purpose to walk. The physical and mental health benefits are manifest. My daily walk is as important to me as brushing my teeth. Read full article
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