Ouch to 5k

Yesterday I completed my first 5k run since I broke my ankle exactly one year ago. It was on the first ever Holyrood parkrun.
Human-centred decisions
Yesterday I completed my first 5k run since I broke my ankle exactly one year ago. It was on the first ever Holyrood parkrun.
Becoming a parent is a huge privilege. But it’s no secret that it’s also hard work. You don’t plan to break your ankle during the first year of your child’s life.
At the weekend I broke my ankle while playing bubble football on a stag do.
Isobel is our first baby, so it’s difficult to compare having a baby during coronavirus to other times. But it does seem like a strange time to have a baby. There are many disadvantages to the current situation. But there are also some interesting advantages, particularly for me as a father.
I’ve been hit with a nasty cold-or-flu-like virus.
Over the past few years I have noticed that I always have a distinct dip in the autumn. I feel more tired, I feel less happy, and I think less clearly.
Autonomous vehicles — driverless cars — are coming. There will be bumps in the road along the way. But they are essential to fix our cities.
You don’t need to have a purpose to walk. The physical and mental health benefits are manifest. My daily walk is as important to me as brushing my teeth.